5. How I Abstained From Alcohol, Sex and Social Media For A Year & How It Changed My Life & The Science Behind Changing Unhealthy Habits

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you get to learn more about the science behind creating a new habit and letting go unhealthy habits!!! You will also hear my story about abstaining for alcohol, social media, and dating/sex for a year, how it changed my life, and why I HIGHLY recommend taking a deeper look inwardly to see how you can begin to create outwardly change in your own life!!! 

If you are waking up anxious and frustrated about how you can’t seem to get out of the same receptive unhealthy patters, THIS EPISODE IS FOR YOU!! Tune-in to learn more about how you can start you journey of creating NEW & HEALTHY HABITS! 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,
Priscilla 

 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: Amigaarise@gmail.com

Website: https://www.amigaarise.com

 

Sources/Mentions: 

How Long Does It Take for a New Behavior to Become Automatic?

https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#the-21-day-myth

How Long Does it Actually Take to Form a New Habit? (Backed by Science) 

https://jamesclear.com/new-habit

How Long Does It Really Take To Form A Habit?

https://www.healthdigest.com/861188/how-long-does-it-really-take-to-form-a-habit/?utm_campaign=clip

Music: Alice Gomez https://www.alicegomezmusic.com