20. Lets Talk About How A Gratitude Mindset Has A Positive Effects on Your Brain, Body & Spirit

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn the how a gratitude mindset has a positive effects on your brain, body, and spirit.  You will learn how a mindset of gratitude will have positive outcomes for your optimal functioning, regulating your emotions, and elevate your spiritual experience! 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,
Priscilla 

 

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 

 

Connect with me: 

Facebook: Amiga Arise

Instagram: Amigaarise

Email: Amigaarise@gmail.com

Website: https://www.amigaarise.com

 

Sources/Mentions: 

Gratitude and the Brain: What Is Happening? https://www.brainbalancecenters.com/blog/gratitude-and-the-brain-what-is-happening

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier  https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/

Philippians 4: 6-7

 

Music: Alice Gomez https://www.alicegomezmusic.com