21. What Is Grounding? And How To Use Your 5 Senses To Ground Yourself In the Present Moment

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 

In today’s episode you will learn more about the practice of grounding, and the technique that is used in therapy to practice becoming present in the moment.  I will share a quick and easy exercise to practice at home using your 5 senses to bring you to the present moment.  Grounding helps us orient ourselves so that we have a more mental capacity for next steps in our lives. 

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 

Love,
Priscilla 

 

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Sources/Mentions: 

What is Grounding, https://www.unh.edu/pacs/what-grounding 

Grounding Techniques for Post-Traumatic Stress Disorder,  https://www.verywellmind.com/grounding-techniques-for-ptsd-2797300

Collins English Dictionary, https://www.collinsdictionary.com/us/dictionary/english/grounding

 

Music: Alice Gomez https://www.alicegomezmusic.com