Amiga Arise | Awaken Faith, Heal Trauma & Find Purpose

20. Lets Talk About How A Gratitude Mindset Has A Positive Effects on Your Brain, Body & Spirit

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the how a gratitude mindset has a positive effects on your brain, body, and spirit.  You will learn how a mindset of gratitude will have positive outcomes for your optimal functioning, regulating your emotions, and elevate your spiritual experience! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Gratitude and the Brain: What Is Happening? https://www.brainbalancecenters.com/blog/gratitude-and-the-brain-what-is-happening
Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier  https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/
Philippians 4: 6-7
 
Music: Alice Gomez https://www.alicegomezmusic.com

19. Slow and Steady Wins the Race. How Slowing Down Allows for the Fruit of the Spirit to Come Alive in Your Life.

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the how slowing down in life will actually produce more fruit in your life, and specifically how the Fruit of the Spirit will come alive in your life! Galatians 5:22-23 says, “22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control …” We are all capable of producing this fruit, but it is nearly impossible if we aren’t slowing down to pay attention to all that is around us! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
“What Does Isaiah 40:31 Mean?” https://www.crossway.org/articles/what-does-isaiah-4031-mean/
“The Simple Blessing of Slowing Down” https://proverbs31.org/read/devotions/full-post/2018/08/17/the-simple-blessing-of-slowing-down
 
Music: Alice Gomez https://www.alicegomezmusic.com

18. How Glorifying Perfectionism Is Holding You Back From Healthy Achievement & Healthy Striving Toward Excellence.

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the difference between Perfectionism and Healthy Achievement or Healthy Striving towards Excellence.  We all want to achieve excellence in our lives, but when perfectionism enters our world, it can be debilitating and harmful to our own well being and self-worth! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Brene Brown: https://www.thegrowthfaculty.com/blog/4destructivetraitsofperfectionismfromDrBrenBrown
Perfectionism vs Healthy Striving: https://cmhc.utexas.edu/perfectionism.html
 
Music: Alice Gomez https://www.alicegomezmusic.com

17. What is Difference Between Burnout and Compassion Fatigue? How I Coped With My Own Experience with Both.

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the difference between Burnout and Compassion Fatigue. There is a lot of overlap, but there is one major solution I found in my own life, and I couldn’t have over come without the power of Jesus.  I hope 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Maslach C, Leiter MP. Understanding the burnout experience: recent research and its implications for psychiatry. World Psychiatry. 2016;15(2):103–111. doi:10.1002/wps.20311
https://www.bannerhealth.com/healthcareblog/teach-me/watch-for-these-key-warning-signs-of-compassion-fatigue
Bible verse: Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. John 14:27
 
Music: Alice Gomez https://www.alicegomezmusic.com

16. What is the Difference Between Self-Care, Self-Compassion and Grace? How to Live a Life Full of Grace?

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the difference between Self-Care, Self-Compassion and Grace? There is a lot of overlap, but there is one major distinction when it comes to Grace! Grace is FREE and available to everyone!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
What Is Self-Care and Why Is It So Important for Your Health? https://www.everydayhealth.com/self-care/
The Difference Between Self-Care and Self-Compassion (and Why We Need One More Than the Other) https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-other
 
Moving through life with grace https://thriveglobal.com/stories/moving-through-life-with-grace/
Bible verse: Ephesians 2: 8-9
Music: Alice Gomez https://www.alicegomezmusic.com

15. What Is Your Purpose? How to Define Purpose in Your Life. 4 Easy Steps to Create Your Personal Mission Statement

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn what it means to walk a life filled with purpose and meaning. Learn how to define your values, assess your strengthens and build own personal mission statement in 4 easy steps!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Denis Waitley, “No man or woman is an island.  To exist just for your yourself is meaningless.  You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.” 
James Madison University “Crafting Your Personal Mission Statement” https://www.jmu.edu/osarp/programs/mentor/mentors/missionstatement-resources/mission-creation-senge-covey.pdf
 
Mission template: “My purpose is to _______________________ (what you do), so that I can be _________________________ (what character you develop).
 
Music: Alice Gomez https://www.alicegomezmusic.com

14. How Do You Know You Are Hearing From God? God Gave Me the Name of this Podcast Through Scripture Stating: “Talitha Cumi, Little Girl, I Say To You, Arise.” (Mark 5:41)

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn a little bit more about my story with starting this podcast.  How God gave me the name Amiga Arise through scripture, and you get to learn a little more about what it might look like for you to hear from God! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Scriptures Mentioned: 
“Talking her by the hand he said to her, ‘Talitha cumi’ which means, ‘Littler girl, I say to you, arise.’” (Mark 5:41)
“So faith comes from hearing, and hearing through the word of Christ.” (Romans 10:17)
“For we walk by faith, not by sight” (2 Corinthians 5:7)
“Now Jesus did many other signs in this the presence of the disciples, which are not written in this book, but these are written so that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name.”’ (John 20:3-31)
Jesus says “My sheep hear my voice, and I know them, and they follow me.” (John 10:27)
“Jesus said to him, ‘have you believed because you have seen me? Blessed are those who have not seen and yet have believed.” (John 20:29)
“even the spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.” (John 14:17)
 
Music: Alice Gomez https://www.alicegomezmusic.com

13. Special Guest-Dinaba Dubon, LMFT, Latina Business Owner & Entrepreneur. Hear Her Faith Journey & How God Led Her to Start Her Business

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will meet my dear friend and colleague, Dinaba Dubon, Licensed Marriage and Family Therapist (LMFT).  She so beautifully shares her story and journey with grief and how God led her to become a therapist and now own her own business, Worthy Soil.  Learn how God used her pain, took her through a process, and then turned into purpose! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Find Dinaba Dubon, LMFT on Instagram @worthysoil and find her products at https://worthysoil.com/
 
Music: Alice Gomez https://www.alicegomezmusic.com

12. Identity, Personality, & Characteristics. What’s the Difference? How Do You Define Your Identity? A Simple Exercise to Help You Define Your Identity.

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the difference between identity, personality and characteristics.  We will take a deep dive into understanding your own identity and how you present yourself to the world and how you speak about yourself to yourself. 
I guide you through a quick “I am statement” exercise to engage you in a further understanding of yourself!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Psychology Today: https://www.psychologytoday.com/us/basics/identity
American Psychological Association: https://www.apa.org/topics/personality
Definition of identity: https://upjourney.com/what-is-the-difference-between-identity-and-personality
Bible Verses: Psalm 139:14; 1 Peter 2:9; Ephesians 2:10; 1 Corinthians 3:16
 
Music: Alice Gomez https://www.alicegomezmusic.com

11. It Is Your Responsibility to Set Personal Boundaries So That Others Can Respect Them.

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the importance of setting personal boundaries and why it’s solely your responsibility to hold others accountable to respect your boundaries. 
Friend, there will always be people who push your boundaries, but the question as to why you may continue to allow them to push a boundary is now on you! 
Learn how to say no to the things that do not serve you or invade your personal boundaries and live a life more abundantly! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise! 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
 
Music: Alice Gomez https://www.alicegomezmusic.com