Amiga Arise | Awaken Faith, Heal Trauma & Find Purpose

10. Rest, Restore, & Redirect. Transform Your Life Through The Practice of Solitude & Silence; 5 Biblical Scriptures of Jesus Modeling This Practice.

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you will learn the importance of resting, restoring, & redirecting your life in a world that glorifies busy, hustle and bustle. Learn how to transform your life through the practice of solitude and silence. It can be hard to be still in silence and solitude, if this is you, his episode is FOR YOU! We dive into 5 Biblical scriptures of Jesus modeling the practice of silence and solitude in prayer. Learn how to implement this practice in your own life! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise! 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Biblical Scriptures: Luke 5:16; Luke 6:12, Mark 6:30-31; Matthew 14:23, Mark 1:35
 
Music: Alice Gomez https://www.alicegomezmusic.com

9. Failing, Falling & Stumbling Are All Part of Growing Towards Success. 5 Simple Steps to Create a Routine for Success.

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode we are learning about how failing, falling and stumbling are all parts of growing towards success. No one likes to fail, but we become better because of it.  If you have had a hard time with failure before, this episode is FOR YOU! We dive into the true meaning of defining your successes in spite of the hardships on the way there.  Take away 5 Simple Steps to Implement a Routine of Success in your own life! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise! 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Brene Brown -https://brenebrown.com
Brene Brown - Braving the Wilderness
Music: Alice Gomez https://www.alicegomezmusic.com

8. How Do You Know If You Are Spiritually Healthy? And What is Spiritual Health Anyways?

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode we are learning about the significance behind your spiritual health.  Have you ever wonder, if you are lacking some self-awareness or guidance in your spiritual health? This episode is FOR YOU! We dive into the meaning of spirituality and what it means to be spiritually healthy.  Ask yourself a few simple questions to see if you could use some spiritual direction! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!*** 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Brene Brown -The Gifts of Imperfections - https://www.spiritualityandpractice.com/book-reviews/excerpts/view/25656/the-gifts-of-imperfection
Brene Brown - Dare To Lead
What Is Spiritual Health And Why Does It Matter? https://www.spirituallyhealthyyou.com/definespiritualhealth/
Music: Alice Gomez https://www.alicegomezmusic.com

7. When is it Time to Start Coaching? What is the Difference Between Therapy and Coaching?

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you get to learn if coaching is for you! If you have already found healing from your pain from your past in therapy, then coaching might be right for you because you want to take your dreams and goals to your next level.  Coaching challenges you to make transformation change in your behaviors and in your mindset. Take a listen to learn the difference between therapy and coaching.  Coaching might for you! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise! 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Peter Levine’s Approach to Healing Trauma: https://lakesidelink.com/blog/peter-levines-approach-to-healing-trauma/
 
Music: Alice Gomez https://www.alicegomezmusic.com

6. When Is It Time To Start Therapy? 13 Simple Questions & Reasons Why You Should Start Therapy

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you get to learn if therapy is for you! I ask you 13 simple questions as to why therapy might be for you. You haven’t decided if therapy is for you, you have to listen.  We all have something to work on, and a healthy therapeutic relationship might be the best way to start a healing journey. 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Peter Levine’s Approach to Healing Trauma: https://lakesidelink.com/blog/peter-levines-approach-to-healing-trauma/
Find a Therapist: https://www.psychologytoday.com/us; https://www.betterhelp.com
Music: Alice Gomez https://www.alicegomezmusic.com

5. How I Abstained From Alcohol, Sex and Social Media For A Year & How It Changed My Life & The Science Behind Changing Unhealthy Habits

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you get to learn more about the science behind creating a new habit and letting go unhealthy habits!!! You will also hear my story about abstaining for alcohol, social media, and dating/sex for a year, how it changed my life, and why I HIGHLY recommend taking a deeper look inwardly to see how you can begin to create outwardly change in your own life!!! 
If you are waking up anxious and frustrated about how you can’t seem to get out of the same receptive unhealthy patters, THIS EPISODE IS FOR YOU!! Tune-in to learn more about how you can start you journey of creating NEW & HEALTHY HABITS! 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
How Long Does It Take for a New Behavior to Become Automatic?
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#the-21-day-myth
How Long Does it Actually Take to Form a New Habit? (Backed by Science) 
https://jamesclear.com/new-habit
How Long Does It Really Take To Form A Habit?
https://www.healthdigest.com/861188/how-long-does-it-really-take-to-form-a-habit/?utm_campaign=clip
Music: Alice Gomez https://www.alicegomezmusic.com
 

4. How to Start Your Morning with Peace & Calm; 3 Simple Ways to Positively Impact Your Mental Health

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you get to learn more about the differences and similarities of Mindfulness, Meditation and Prayer, and why it’s important to start off and end our days STRONG!!  
If you are waking up stressed, anxious and frustrated about the long to-do list you have in front of you, THIS EPISODE IS FOR YOU!! Tune-in to learn more about how you can start and end your day differently to improve you mental health, decrease symptoms of stress and anxiety, improve focus and memory, improve your sleep, and overall improved satisfaction with your life! Learn about the easy 3-M’s Practice: Mindfulness, Movement and Motivation, and how you can start theses steps TODAY!  
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Sources/Mentions: 
Therapist Aid website on mindfulness: https://www.therapistaid.com/tools/relaxation/none
Positive Psychology on meditation: https://positivepsychology.com/differences-between-mindfulness-meditation/
Definition of prayer: https://www.christianity.com/wiki/prayer/what-is-prayer-why-do-we-pray.html
Book: Think Like a Monk by Jay Shetty
 
Music by: Alice Gomez https://www.alicegomezmusic.com

3. Understanding Healing and Peace Cycles; and 4 Practical Steps to Practice at Home When You Feel Triggered

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you get to learn more about Restoration Theory by Dr. Terry Hargrave and how to overcome our Pain Cycles that are due to violations of trust and love during our childhood, if not addressed we can continue in these cycles into adulthood.   Today we learn about Peace Cycles and how we can walk into healing from the pains of our past if we are willing to address the emotional wound!
You might be tuning in Amiga because you are smart, successful, driven, ambitious, but you find yourself in some unhealthy coping patterns, and you might not understand why changes seem to be so challenging.  THIS EPISODE IS FOR YOU!! Tune-in to learn more about some pain cycles you might be in, and how to begin the journey of turning in the right direction! You will get 4 practical steps that help you step into peace and healing every time you feel triggered by the initial emotional wounds of childhood. 
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Books mentioned: The Boy who was Raised as a Dog by Bruce D. Perry and Maia Szalavitz
 
Restoration Theory: https://boonecenter.pepperdine.edu/relatestrong-leadership-series/pain-and-peace-cycle.htm
 
Music: Alice Gomez https://www.alicegomezmusic.com

2. Understanding Pain and Trauma Cycles

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. 
In today’s episode you get to learn about Restoration Theory by Dr. Terry Hargrave and how we all enter into Pain Cycles due to violations of trust and love during our childhood, if not addressed we can continue in these cycles into adulthood. 
You might be tuning in Amiga because you are smart, successful, driven, ambitious, but you find yourself in some unhealthy coping patterns, and you might not understand why changes seems to be so challenging.  THIS EPISODE IS FOR YOU!! Tune-in to learn more about some pain cycles you might be in, and how to begin the journey of turning in the right direction! 
I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Love,Priscilla 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Books mentioned: The Boy who was Raised as a Dog by Bruce D. Perry and Maia Szalavitz
Restoration Theory: https://boonecenter.pepperdine.edu/relatestrong-leadership-series/pain-and-peace-cycle.htm
 
Music: Alice Gomez https://www.alicegomezmusic.com

1. How God Lead Me to Start This Podcast

Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving. In today’s episode you get to learn a little bit about me, how God lead me to start this podcast!   
I am a Licensed Clinical Therapist with a trauma history of my own, but I was transformed by the call that God has placed on my life, and I am here to share how the clinical world taught me how to begin my healing process, but ultimately only God was able to heal the darkest areas of my past. 
You might be tuning in Amiga because you are smart, successful, driven, ambitious, but yet there seems to be something missing. You don’t understand why falling short feels so devastating, why the small things bother you, and why you can’t find peace and joy?  
Amiga, welcome! I can bet you have walked through dark paths yourself, and maybe you are wondering if God is even real, or why anyone should endure such suffering, and what your true purpose is here on earth. Amiga, I hear you! 
But if you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening. 
Praying with you friend! 
Love,Priscilla 
 
Connect with me: 
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
 
Books mentioned: The Boy who was Raised as a Dog by Bruce D. Perry and Maia Szalavitz
 
Music: Alice Gomez https://www.alicegomezmusic.com