Amiga Arise | Awaken Identity. Discover Freedom. Journey With God.
Hola Amiga, this is Priscilla Gomez and Haley Martnick, your hosts for the Amiga Arise Podcast. Haley and I are two women of faith, and who are called to care for others. We are passionate about educating, empowering and equipping women of all ages and backgrounds to deepen their relationship with self, God and others. Priscilla and I have our own unique testimonies, and that God beautifully brought us together to share the same freedom we experienced in our walk with Christ. This podcast is discipleship, an invitation to awaken your true self, find God’s presence, and allow His love to transform each part of your life. Priscilla is a Licensed Clinical Therapist who entered this field to help others find healing from emotional wounds and trauma, but she quickly realized true healing was not possible without the love of God. She has then introduced faith into her treatment care for others and invites all to journey with God for their well-being. Haley has her Masters in Leadership Studies with an emphasis in Spiritual Formation. She is a Mentor, Spiritual Director, and Creative! Haley seeks for all to discover freedom and their royal identity in Christ. Her heart is to mentor youth and counsel women in all seasons of life. She believes every person has a beautiful calling on their life and wants to walk with others into their true, whole beloved self. We will tackle hard conversations and explore a wide range of topics related to spirituality, psychology and relationships. We will be using our educational background and experience in mental health, theology and leadership to challenge current norms, broaden your awareness, and encourage your faith. We invite you to embark on this journey together. We promise to have fun, learn, laugh, cry and pray together. Connect with us: Instagram: Amigaarise Facebook: Amiga Arise Email: Amigaarise@gmail.com
Listen on:
Episodes
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn the how a gratitude mindset has a positive effects on your brain, body, and spirit. You will learn how a mindset of gratitude will have positive outcomes for your optimal functioning, regulating your emotions, and elevate your spiritual experience!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
Gratitude and the Brain: What Is Happening? https://www.brainbalancecenters.com/blog/gratitude-and-the-brain-what-is-happening
Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/
Philippians 4: 6-7
Music: Alice Gomez https://www.alicegomezmusic.com
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn the how slowing down in life will actually produce more fruit in your life, and specifically how the Fruit of the Spirit will come alive in your life! Galatians 5:22-23 says, “22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control …” We are all capable of producing this fruit, but it is nearly impossible if we aren’t slowing down to pay attention to all that is around us!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
“What Does Isaiah 40:31 Mean?” https://www.crossway.org/articles/what-does-isaiah-4031-mean/
“The Simple Blessing of Slowing Down” https://proverbs31.org/read/devotions/full-post/2018/08/17/the-simple-blessing-of-slowing-down
Music: Alice Gomez https://www.alicegomezmusic.com
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn the difference between Perfectionism and Healthy Achievement or Healthy Striving towards Excellence. We all want to achieve excellence in our lives, but when perfectionism enters our world, it can be debilitating and harmful to our own well being and self-worth!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
Brene Brown: https://www.thegrowthfaculty.com/blog/4destructivetraitsofperfectionismfromDrBrenBrown
Perfectionism vs Healthy Striving: https://cmhc.utexas.edu/perfectionism.html
Music: Alice Gomez https://www.alicegomezmusic.com
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn the difference between Burnout and Compassion Fatigue. There is a lot of overlap, but there is one major solution I found in my own life, and I couldn’t have over come without the power of Jesus. I hope
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
Maslach C, Leiter MP. Understanding the burnout experience: recent research and its implications for psychiatry. World Psychiatry. 2016;15(2):103–111. doi:10.1002/wps.20311
https://www.bannerhealth.com/healthcareblog/teach-me/watch-for-these-key-warning-signs-of-compassion-fatigue
Bible verse: Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful. John 14:27
Music: Alice Gomez https://www.alicegomezmusic.com
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn the difference between Self-Care, Self-Compassion and Grace? There is a lot of overlap, but there is one major distinction when it comes to Grace! Grace is FREE and available to everyone!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
What Is Self-Care and Why Is It So Important for Your Health? https://www.everydayhealth.com/self-care/
The Difference Between Self-Care and Self-Compassion (and Why We Need One More Than the Other) https://www.crownofhopecounseling.com/blog/the-difference-between-self-care-and-self-compassion-and-why-we-need-one-more-than-the-other
Moving through life with grace https://thriveglobal.com/stories/moving-through-life-with-grace/
Bible verse: Ephesians 2: 8-9
Music: Alice Gomez https://www.alicegomezmusic.com
Thursday Oct 20, 2022
Thursday Oct 20, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn what it means to walk a life filled with purpose and meaning. Learn how to define your values, assess your strengthens and build own personal mission statement in 4 easy steps!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
Denis Waitley, “No man or woman is an island. To exist just for your yourself is meaningless. You can achieve the most satisfaction when you feel related to some greater purpose in life, something greater than yourself.”
James Madison University “Crafting Your Personal Mission Statement” https://www.jmu.edu/osarp/programs/mentor/mentors/missionstatement-resources/mission-creation-senge-covey.pdf
Mission template: “My purpose is to _______________________ (what you do), so that I can be _________________________ (what character you develop).
Music: Alice Gomez https://www.alicegomezmusic.com
Thursday Oct 13, 2022
Thursday Oct 13, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn a little bit more about my story with starting this podcast. How God gave me the name Amiga Arise through scripture, and you get to learn a little more about what it might look like for you to hear from God!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Scriptures Mentioned:
“Talking her by the hand he said to her, ‘Talitha cumi’ which means, ‘Littler girl, I say to you, arise.’” (Mark 5:41)
“So faith comes from hearing, and hearing through the word of Christ.” (Romans 10:17)
“For we walk by faith, not by sight” (2 Corinthians 5:7)
“Now Jesus did many other signs in this the presence of the disciples, which are not written in this book, but these are written so that you may believe that Jesus is the Christ, the Son of God, and that by believing you may have life in his name.”’ (John 20:3-31)
Jesus says “My sheep hear my voice, and I know them, and they follow me.” (John 10:27)
“Jesus said to him, ‘have you believed because you have seen me? Blessed are those who have not seen and yet have believed.” (John 20:29)
“even the spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.” (John 14:17)
Music: Alice Gomez https://www.alicegomezmusic.com
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will meet my dear friend and colleague, Dinaba Dubon, Licensed Marriage and Family Therapist (LMFT). She so beautifully shares her story and journey with grief and how God led her to become a therapist and now own her own business, Worthy Soil. Learn how God used her pain, took her through a process, and then turned into purpose!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
Find Dinaba Dubon, LMFT on Instagram @worthysoil and find her products at https://worthysoil.com/
Music: Alice Gomez https://www.alicegomezmusic.com
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn the difference between identity, personality and characteristics. We will take a deep dive into understanding your own identity and how you present yourself to the world and how you speak about yourself to yourself.
I guide you through a quick “I am statement” exercise to engage you in a further understanding of yourself!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
Psychology Today: https://www.psychologytoday.com/us/basics/identity
American Psychological Association: https://www.apa.org/topics/personality
Definition of identity: https://upjourney.com/what-is-the-difference-between-identity-and-personality
Bible Verses: Psalm 139:14; 1 Peter 2:9; Ephesians 2:10; 1 Corinthians 3:16
Music: Alice Gomez https://www.alicegomezmusic.com
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Hola Amiga,
Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.
In today’s episode you will learn the importance of setting personal boundaries and why it’s solely your responsibility to hold others accountable to respect your boundaries.
Friend, there will always be people who push your boundaries, but the question as to why you may continue to allow them to push a boundary is now on you!
Learn how to say no to the things that do not serve you or invade your personal boundaries and live a life more abundantly!
If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!
I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.
Love,Priscilla
My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!
Connect with me:
Facebook: Amiga Arise
Instagram: Amigaarise
Email: Amigaarise@gmail.com
Website: https://www.amigaarise.com
Sources/Mentions:
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Dr. Henry Cloud & Dr. John Townsend
Music: Alice Gomez https://www.alicegomezmusic.com